There are several underlying causes that may help explain why you’re sleeping for an excessive amount of time. Causes of Too Much Sleep: Why am I Sleeping So Much? These one-off situations aren’t cause for concern. Or, if you’ve run a marathon or experienced a high amount of acute stress, your body might naturally need more rest as a result to rebuild your brain and body. If you’re sick, you’re more likely to require some extra shuteye as your body tries to rest and build up the energy stores necessary to fight off an infection. Likewise, there are often temporary causes of oversleeping, too. Were you normally getting 7 hours of sleep and feeling fine, but now you need closer to 10 and feel terrible? If that’s the case, there may be an issue. Instead, look for sudden changes in your sleep schedule. If you’ve always been someone who needs a little extra sleep, then that doesn’t necessarily point to an underlying problem. Keep in mind that your personal sleep needs might deviate from the norm, but it doesn’t automatically mean that there’s an issue.
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